Living in the Moment

When someone you love or care about dies, you experience a wide range of emotions. Your mind goes over and over what happened, wanting to know every detail…then you begin to focus on what will happen next. Your mind – and your body, for that matter – are locked into both the past and the future. But, you are probably so overwhelmed with what has happened and what lies ahead, that you are not able to experience the feelings you are having right now. By learning to live in the now, you deal with the pain when it happens and celebrate joy and happiness when they enter your life.
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Am I Supposed To Feel This Way?

Grieving the death of someone you love is overwhelming enough. But actually understanding your grief? Now that’s asking too much! Surprisingly, you can understand your grief, and be better off. Learn the basics about traveling your journey of grief.
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